Another relatively good day

This morning I woke up at eight to go to the dentist... Which wasn't the best way to start my morning, but its been convenient because the last thing you want to do after going to the dentist is eat.  When I got home I just surfed the web, tried to write a song, and now I'm relaxing and watching trailer park boys.  I'm not woking out today because I'm trying to start more gradually than I usually do.  I'll work up to working out everyday.  Today I eaten three fourths of as.green apple, and tonight I'm going to have a salad.  I have work for a few houris so I'll still get some walking in.  I've been trying to be back to normal with my mom.. Or more so; and for the last few nights I've been sleeping at my moms house. It's kind of weird, but if I'm around her in small doses its manageable.  We've both been trying.

Well I just back from work. It went all right I ate a little more than I wanted at work but I don't think I passed 500 calories total today.  Today I had four ounces of chicken, probably 250 calories; a small plumb, 15; and a small salad, which was probably 200 calories... And that green apple was ten. So total I've had 475- 510 calories.  I'm learning how to control my munchies. It's amazing.  It always puts me in a good mood when I can say no to food and leave it alone. Tomorrow I'm hiking and Zumba-ing.